A bodywork therapy can help reduce your fatigue by eliminating in the body's meridians or invisible energy lines. It also helps to increase mental alertness​​

Going in for a body work helps relieve pain by healing damaged muscle tissues. It improves blood circulation leading to increased supply of oxygen and other nutrients to the muscles.​​

Bodywork therapies reduce anxiety by lowering levels of the stress-hormone, cortisol and increasing levels of serotonin, the happiness hormone in the body. They are also effective in lowering blood pressure.​