Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Benefits
· easing muscular strain by flushing out toxins.
· improving circulation by increasing oxygen flow in the blood.
· helping to keep ligaments and tendons supple.
· reducing emotional and physical stress.